20:4 n-6 in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw there is 0.02 g of 20:4 n-6.
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw are listed below.
Water
|
62.47 g
|
62.47
|
g
|
Energy (calorie)
|
252 kcal
|
252
|
kcal
|
Energy (joule)
|
1053 kJ
|
1053
|
kJ
|
Protein
|
16.9 g
|
16.9
|
g
|
Total lipid (fat)
|
20.36 g
|
20.36
|
g
|
Ash
|
0.82 g
|
0.82
|
g
|
Carbohydrate, by difference
|
0.2 g
|
0.2
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
1.05 mg
|
1.05
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
150 mg
|
150
|
mg
|
Potassium, K
|
280 mg
|
280
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
3.16 mg
|
3.16
|
mg
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
3 µg
|
3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.128 mg
|
0.128
|
mg
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
Niacin
|
4.352 mg
|
4.352
|
mg
|
Pantothenic acid
|
0.49 mg
|
0.49
|
mg
|
Vitamin B-6
|
0.098 mg
|
0.098
|
mg
|
Vitamin B-12
|
1.98 µg
|
1.98
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
0.37
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
3 IU
|
3
|
IU
|
Fatty acids, total saturated
|
8.211 g
|
8.211
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.026 g
|
0.026
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.028 g
|
0.028
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.416 g
|
0.416
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.158 g
|
3.158
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.361 g
|
0.361
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.165 g
|
4.165
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
22:0 saturated fatty acid
|
0.041 g
|
0.041
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
5.48 g
|
5.48
|
g
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.169 g
|
0.169
|
g
|
16:1 cis monounsaturated fatty acid
|
0.147 g
|
0.147
|
g
|
16:1 t monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.295 g
|
5.295
|
g
|
18:1 cis
|
4.378 g
|
4.378
|
g
|
18:1 trans
|
0.918 g
|
0.918
|
g
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.764 g
|
0.764
|
g
|
18:2 undifferentiated
|
0.493 g
|
0.493
|
g
|
18:2 n-6 c,c
|
0.198 g
|
0.198
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.283 g
|
0.283
|
g
|
18:2 t,t
|
0.012 g
|
0.012
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.207 g
|
0.207
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.207 g
|
0.207
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
20:4 n-6
|
0.02 g
|
0.02
|
g
|
20:5 n-3 (EPA)
|
0.015 g
|
0.015
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.025 g
|
0.025
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total trans
|
0.951 g
|
0.951
|
g
|
Fatty acids, total trans-monoenoic
|
0.939 g
|
0.939
|
g
|
Fatty acids, total trans-polyenoic
|
0.012 g
|
0.012
|
g
|
Cholesterol
|
61 mg
|
61
|
mg
|
Tryptophan
|
0.187 g
|
0.187
|
g
|
Threonine
|
0.806 g
|
0.806
|
g
|
Isoleucine
|
0.757 g
|
0.757
|
g
|
Leucine
|
1.305 g
|
1.305
|
g
|
Lysine
|
1.476 g
|
1.476
|
g
|
Methionine
|
0.551 g
|
0.551
|
g
|
Cystine
|
0.221 g
|
0.221
|
g
|
Phenylalanine
|
0.666 g
|
0.666
|
g
|
Tyrosine
|
0.586 g
|
0.586
|
g
|
Valine
|
0.861 g
|
0.861
|
g
|
Arginine
|
1.138 g
|
1.138
|
g
|
Histidine
|
0.358 g
|
0.358
|
g
|
Alanine
|
0.84 g
|
0.84
|
g
|
Nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw